Explore the thoughts, behaviors, and feelings that contribute to any issues you may be experiencing. Therapy can assist you in identifying unhelpful patterns of behavior, emotions, thoughts, and feelings that lead to conflict, strained relationships, poor self-esteem, or other difficulties.
Overcome Trauma
Financial trauma, like job loss or overwhelming debt, can deeply affect how you handle money, leading to over-reactions or avoidance. These past experiences can hold you back, but by addressing them, you can regain control, face your financial situation with confidence, and make the changes you need to move forward.
Regain a sense of control
Therapy can show you healthy ways to change the behaviors that contribute to your problems. Therapy can also help you identify constructive ways to deal with situations beyond your personal control. I want to help you become your most authentic self.
Manage parental stress
Problems with children are a common source of adult and marital stress. Whether you want to unlearn generational patterns and replace them with healthier ones, are working on co-parenting, or are struggling with behaviors, we can work together to identify unproductive behavioral patterns and implement more effective techniques.
Improve anxiety and depression
Do you have ruminating, intrusive thoughts, excessive worry, poor self esteem, or a lack of motivation? We can work together to change negative thought patterns and improve those symptoms.
Develop happier relationships
Do you feel like you and your partner argue about the same things repeatedly? Or, do you want to make changes in your relationship but don’t know how to go about it? We can work together to improve the communication and other dynamics within your relationships, romantic or otherwise.
Navigate life transitions
Whether planned or abrupt, change can be unsettling. I can help you find balance again.
Work on personal goals
General psychotherapy and personal growth therapy are often desired in order to examine oneself and improve various areas of our lives. If your difficulties focus on personal finance, please visit my financial therapy practice page at wealthwellnesstherapy.com to learn more about tailored financial therapy services.
Do any of these apply to you:
Do you find yourself always worrying about things beyond your control? Some days it may be hard to get out of bed and be productive. Or, you’re a high achieving individual, why does it never feel like enought money? Why can’t you get those spending habits under control? Maybe you are struggling in your relationship or learning to co-parent with your partner.
I can help you navigate these challenges. I value providing a judgement free space that facilitates self-acceptance and discovery. I work to meet each client as an individual, offering integrative and tailored care dependent on your needs and individual goals. I am always continuing my education about evidence based practices and learning new ways to help my clients.
As a therapist, I work to be thoughtful while also challenging negative though patterns in order to faciliate self-discovery and growth.
If you are ready to navigate the waters, I urge you to schedule a free 15 minute consultation.
